![]() For instance, let’s say you’re following a calorie-counting diet and are allotted 200 calories for your afternoon snack that means you could eat something healthy like an apple and a tablespoon of almond butter, but it also means you could eat 200 calories-worth of a non-nutritious snack to satisfy your cravings. First, it may help you make more nutritious choices by forcing you to consider the quality of your food. There are several benefits in counting macros versus counting calories. Proteins: Good picks for healthy, lean proteins: chicken, turkey grass-fed beef, fatty fish (like salmon and mackerel), eggs, and plant-based options like beans and chickpeas.įats: Satiating, healthy fats include olive oil, avocado, nuts, and seeds. All of those things factor into how well you’re able to stick to your healthy eating plan.įor example, here are healthy choices in every macronutrient category:Ĭarbohydrates: Healthy carbs are typically high in fiber, including whole grains, legumes, leafy greens, potatoes, and fruit. “The quality and amount of different macronutrient groups might determine if your blood sugar falls or stays stable, if you have steady energy or are all over the place, and how much you eat at a sitting,” says registered dietitian Amy Goodson, R.D., C.S.S.D. Not all macronutrients are created equal. For instance, chicken is a protein even though it also has some fat, and sweet potatoes are considered a carb even though they have a bit of protein. Most foods have two or even all three different macronutrients, but they’re categorized by the macronutrient of which they contain the most. Micronutrients, on the other hand, are the types of nutrients that your body uses in smaller amounts, like vitamins, minerals, antioxidants, and phytochemicals. Macronutrients are the three types of nutrients that provide you with most of your energy: carbohydrates, protein, and fat. Depending on your goals, you can adjust the amounts of protein, carbohydrates, and fats you consume to slim down, build muscle, or maintain your weight. The idea behind the macro diet is pretty simple: Instead of staying under a calorie threshold, you focus on getting a certain number (typically grams) of macronutrients-protein, carbohydrates, and fat-instead. ![]() So what is the macro diet all about and is it something worth trying? Here are the answers to all of your questions-including exactly how to get started. ![]() , registered dietitian Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board. Meet the Experts: Georgie Fear, R.D., the author of Lean Habits for Healthy Weight Loss Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet Amy Goodson, R.D., C.S.S.D. The macro diet, not to be confused with the macrobiotic diet, is all about counting the percentage of macronutrients-those being carbohydrates, fats, and proteins-in the diet and hitting a specific percentage target of the three, says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board. But more recently, macro-focused diets (also known as flexible dieting) have become popular among fitness enthusiasts and people who want to keep their weight in check. Serious athletes have long paid attention to their macronutrients-also known as macros-as a way to optimize their performance. So, how does counting macros for weight loss work? Counting macros instead of calories helps you better understand your food, ensuring that you eat nutrient-dense meals to fuel your body and mind while potentially helping you lose weight in the process.
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Imagine if THAT'S what ultimately brought the Hulk down. It is also theoretically possible to be killed by 'dry' quicksand. It's been an eternity since I saw that clip, but I suspect Hulk's anger would've made him sink even faster. She became stuck in a patch of quicksand close to the shoreline and drowned when the tide came in. Not before he freaked/hulked out, naturally. All of a sudden, your foot drops into a deep and mucky pudd. *** Final Thoughts: Funny, the quicksand scene I remember most from any media was The Incredibly Hulk when David got stuck and was sinking until a blind chick tried to save him. Picture this, youre having a nice, relaxing walk on a private beach without a care in the world. I'm never ever going to the jungle I vow and I'm gonna let that sink in. I WANTED to like this more, especially with my phobia. Open Water and 127 Hours just to name a couple. Kinda hard to make an entire movie based on Quicksand and yet, they've done more with less. So, I just YouTubed how to survive quicksand and.okay, I'll give this movie some realism. ANCHORAGE, Alaska A Lake Bluff man who was walking on tidal mud flats with friends in an Alaska estuary got stuck up to his waist in the quicksand-like silt and drowned as the tide came in. I've been told, it's nothing like what you see on TV or in movies. When I was a kid, I was deathly afraid of quicksand because of what I saw on the tele. A hard one to believe, but they had a budget and had to end the movie as the money ran out. After what feels like an eternity, they land right into the Title Card and if you've seen Open Water, that's how this mostly plays out. A really annoying couple are breaking up since this had to keep with the standard Man v Nature Movie Tropes. Admittedly, there were tense moments, but again, they fizzle fast and back to more Hallmark/Lifetime scenes. ![]() This was just plain dumb with LARGE melodramatic chunks, unnecessary slo-mo, poorly paced, really odd choices in acting and life-threatening twists that abruptly end without conclusion. - YouTube 2023 Google LLC I CAN'T BELIEVE WHAT THESE PEOPLE DIDFollow Viral Matters on Twitter:. I mean, I guess if you count Indiana Jones and the Kingdom of the Crystal Skull. All I know about quicksand, I learned from movies and TV shows, mostly during the 70s. I'd say this sunk fast, but even at only 86 minutes, it felt like it was four hours. All the user needs to do is simply copy paste the Java Script code available on our website. However, as mentioned above, integrating Google Map onto your website could be a relatively easy task with our unique Java Script. There might be a concern by certain individuals about the Google Maps code. Embedding Google Maps without Programming Skills So you needn’t hire a dedicated programmer, who would help you with the integration of complex Google Map API codes into your business website. Once you make these choices, you simply need to click on the button on the page and the JavaScript code will be available to you. While integrating the Google Map API might involve significant amount of coding, our website offers a simpler alternative.Īll you need to do is provide the address of the location you wish to add to your website and choose details regarding the zoom of the map, the size of the map and finally the style of map. Just a few steps ensure that you are able to enjoy the host of Google Map benefits right in your website. It is quite simple and straightforward to embed Google Maps into a website. How do I embed the Google Map Code into my Website By embedding Google Maps to the website, any business dealing in the hospitality industry will surely gain the edge. For individuals travelling to a new destination, be it for work or for vacation, it is important to find a proper place of accommodation or a restaurant. Especially for the hospitality industry it is essential to opt for Google Maps so that customers are able to find the establishment easily and without any hassle. Therefore, Google Maps has taken the idea of Where 2 Technologies, a company started by brothers Jens and Lars Rasmussen, which provided mapping software, and has merged it with Google Services.īy adding the Google Maps application to a website, any business, be it small, medium or a multinational giant, will be able to attract more attention and generate revenue. Time has become one of the most important and valuable aspects of modern life and therefore, spending this precious and valuable time trying to find a particular address does not make sense. Google Maps gives you the advantage of instantly providing key information regarding addresses and other essential details which could be required to reach one’s destination with ease. It's free.Getting the correct directions to a particular address is of high importance in our busy modern lifestyle. If you want to learn more about programming and technology, try freeCodeCamp's core coding curriculum. This is why iframes have largely fallen out of favor. Iframes can look particularly bad on mobile phones, and break otherwise responsive web design layouts. But due to security considerations, many web development frameworks discourage this.Īt the end of the day, an iframe running inside of another web page will not be an ideal user experience. ![]() Nowadays, developers still use iframes are still used for embedding media and other content on a web page. Why developers have mostly stopped using iframes in their websites Stumbleupon would do this by rendering the website on their own page using an iframe. There are also "toolbar" type websites like Stumbleupon that would add their toolbar on top of a website. ![]() Developers originally used them to embed external content on a web page, such as a video from YouTube. Iframes have been around since the early days of the web. This particular code will embed a Vimeo video player: Here are a couple of examples of embedding interactive resources in HTML. Here are a few examples of code using iframe to embed an external resource: You can also use them to embed another web page into a web page. Iframes are often used to embed videos, maps, and other media on a web page. The iframe HTML tag is used to specify the URL of the document to be embedded. Photo by BrokenSphere (CC BY-SA 3.0) HTML iframe tag Example Or played with one of those Russian nested dolls. Perhaps you've seen the movie Inception, which deals with dreams within dreams. ![]() Think of it as a "webpage within a web page." An iframe is an HTML document embedded inside another HTML document on a website. ![]() SCALA2 = rated head of 88.6 feet, max operating pressure of 145 psi, and max liquid temperature of 113-degrees Fahrenheit.If you compare the specs on the 115v SCALA2 to the 115v MQ3, you will see a lot of similarities and a few important distinctions: Remember that no matter what you want, PlumbersStock has the best prices on all kinds of Grundfos pumps. The versatility ensures you have the machine you need. It works much like a variable frequency drive ( VFD). Certainly, the show-stopper with SCALA2 is the intelligent pump technology that ensures perfect water pressure automatically. The SCALA2 is as quiet as a modern dishwasher, operating at 47 dba. Where they differ is what really matters. Here are the SCALA2 models in question:īoth models share many of the same standard features that you’d expect, like dry run protection and a max operating ambient temperature of 32 to 113-degrees Fahrenheit. It ramps up and down when it needs to with its constant pressure system (more on that in a second). ![]() SCALA2 is built to meet your water flow demands. You no longer have to worry about horsepower when buying a residential booster pump. 230v MQ3-45 1 HP booster pump (all sold out).115v MQ3-45 1 HP booster pump (all sold out).230v MQ3-35 3/4 HP booster pump (all sold out).115v MQ3-35 3/4 HP booster pump (all sold out).For customers who want to continue buying the MQ3 series, PlumbersStock will carry it as long as we can because we know plenty of people will still be looking for it. You could say that it’s already begun and probably will be complete in June. They have made it easier to meet the variable demands of your plumbing system while delivering the reliability and integrity you expect with Grundfos engineering. SCALA2 did have a few manufacturer flaws (more on that later), but they’ve now been fixed, and it is the superior pump. Though SCALA2 hit the market a few years back, many customers remained dedicated to the older MQ3 series for its reliability. So how does the SCALA2 vs MQ3 series measure up? Our customers are very familiar with Grundfos. The latest and greatest in residential pressure boosting pumps is now officially the SCALA2 series. if you want to check that out or learn all about the differences between SCALA1 and SCALA2, we have the resources for you. ![]() Complete your education and skills section.Open our Resume Builder - you’ll be given the option of choosing from dozens of templates, all of which can be saved in Microsoft Word format.Īfter you enter some info about your past and/or current jobs, we’ll provide you with expert suggestions on how to fill out your work history section in your Word resume template. Visit our How to Write Your Skills page for recommendations on using a work resume template to highlight your skills.Download a personalized cover letter in minutes with our cover letter builder. Soft skills: intangible traits that tell employers how you can interact with others and approach work, such as attention to detail, communication, or teamwork.Hard skills: abilities you can learn through study and training, such as knowledge of specific software programs or the ability to perform medical procedures.If you’re displaying more than a handful of skills, organize your skills section by skill categories (e.g., administrative skills, software skills). Your resume format will determine how you put your skills section together. Our How to Write Your Work History Section page provides more pointers to summarize your work experience in your job resume template effectively. Instead, emphasize special projects or achievements that set you apart and quantify your accomplishments using numbers (e.g., “Managed schedules for 50 employees” or “Headed media campaign that resulted in 23% increase in user subscriptions”). What makes you suitable for the job? Emphasize abilities that fit the job.įor more tips on how to write an effective resume summary, visit our How to Write a Resume Summary page after downloading resume templates for your job application.Īvoid listing everyday duties in the work history section of your resume template.What makes you a good employee? Think in terms of notable skills or achievements.Think of it as an “ elevator pitch” that’s a few sentences long and answers these questions: The summary in a professional resume template is your first chance to make a good impression with your resume. Our free downloadable resume templates are all created with these crucial points in mind, so use them as a guide.įor a complete guide on using a resume template to write your resume from top to bottom, visit our page on How to Write a Resume. Use strong action verbs, short phrases and bullet points, and keep your resume concise. Include keywords that show employers (and the ATS systems they use to scan resumes) that your background aligns with their needs. When filling in a blank resume template, focus on customizing it for the specific job: highlighting your skills and work experiences that match the job’s needs. In the space of one to two pages, your business resume template should communicate your strengths as an employee and what makes you the best fit for the job. Think of a resume as a summary of your career and professional qualifications. How to write a resume using a professional resume template Chronological resume templates have the work history section directly below the resume summary.ĭownload some of our resume format templates on this page and create a professional resume easily. Chronological format: If you can show substantial progression in your career field, or are aiming for a senior position, use this format, which gives you plenty of space to describe your work history.A resume template download for the combination format should feature the “Summary of Qualifications” and a skills list. Combination format: If you have a few years of experience or are changing careers but can point to essential skills, use this resume format, which balances skills with work experience.Good resume templates for the functional format should include different skills sections, such as the “Summary of Qualifications” and the “Professional Skills.” ![]() It’s perfect for jobs that rely on skills more than experience or if you lack experience.
![]() Microsoft Project is an exceptional tool for project scheduling that dives deep into its relational database, while Microsoft Planner provides lightweight task organization for a team. When assessing which tool to choose, there are some key questions you should ask yourself before deciding which to utilize for your next project. Useīoth Microsoft Planner and Microsoft Project are project scheduling and task management tools. However, they are dramatically different in how they are commonly used. ![]() Planner features a Kanban board methodology for simple task management geared towards ad-hoc projects and teams that allow team members to work together on the board and update tasks. ![]() Project, on the other hand, has deep, complex integration where the project manager can track detailed and time-phased information regarding their project.Įvery tool has its price. When choosing between Planner and Project, it is essential to assess the differences here for each. Microsoft Planner is a free tool that is utilized within the Office 365 subscription licensing package. Where Microsoft Project requires a separate license to be purchased just for the tool itself. If you have access to Office 365, great, you can use Planner right now! An additional feature of Planner is the ability to invite guests into your Plan who do not have an Office 365 license. As a result, this provides a cheaper alternative to Project, which requires a separate license for each team member if they need to update their tasks. When deciding between Project and Planner a pivotal question to ask yourself is how much control do you require for the plan you are creating? Do you need your team directly involved, creating, updating, resolving tasks with the tool? Or would you rather maintain the project plan, progressing the tasks yourself? Project Online allows your resources to interact and track time against the tasks that they are assigned. And provide them the fluidity of task management as they work on the project.Įasily invite members and guests into your MS Planner Plan Requirements By using Planner, you can invite team members within your organization (or outside of your organization using O 365’s Guest Access features). The last question (and arguably the most important) is how much information do you need to capture? Understanding the amount of detailed information you require is essential.
![]() ![]() (If using the Valve Index headset, make sure to enable Room View in SteamVR.) Update to the latest version of the DeoVR app.The objective of the passthrough AR experience is to achieve a believable overlap of VR videos with the real world where a user can actively include their very own real live environment, objects, and even themselves into their VR experience.Ĭheck out the full list of passthrough AR videos on DeoVR, or click through to the salsa dancing video below to try it out for yourself: Instructions for Viewing Passthrough Content with DeoVR: ![]() A VR headset with a front-facing camera is required, such as the Quest 3 or Valve Index. It uses the passthrough/AR function on virtual reality headsets to bring VR content into the user’s real-world surroundings. It can also be described as mixed reality or Augmented Reality (AR). Passthrough is a way to blend the real and virtual worlds using DeoVR. What is Passthrough AR video for virtual reality? Passthrough is not yet compatible with Oculus Link to PCVR or the VIVE XR Elite headset. It is also compatible with the Quest 2 and Valve Index, but not recommended as it is monoscopic black and white. Please note: At time of writing, Passthrough AR video works best on the Quest 3, Quest Pro (stereoscopic color passthrough and the Pico 4 (monoscopic color passthrough). Here's everything you need to know about Passthrough, Augmented Reality (AR) and mixed reality VR content in 2024. Passthrough AR videos are a game-changing development for VR and we at DeoVR are at the forefront. Finally, add the areas of the base and the lateral part to find the final formula for the surface area of a cone:.Thus, the lateral surface area formula looks as follows: R² + h²= s² so taking the square root we got s = √(r² + h²) But that's not a problem at all! We can easily transform the formula using Pythagorean theorem: Usually, we don't have the s value given but h, which is the cone's height.(sector area) = (π × s²) × (2 × π × r) / (2 × π × s)įor finding the missing term of this ratio, you can try out our ratio calculator, too! (sector area) / (large circle area) = (arc length) / (large circle circumference) so: The formula can be obtained from proportions, as the ratio of the areas of the shapes is the same as the ratio of the arc length to the circumference: The area of a sector - which is our lateral surface of a cone - is given by the formula:Ī(lateral) = (s × (arc length)) / 2 = (s × 2 × π × r) / 2 = π × r × s The arc length of the sector is equal to 2 × π × r. It's a circular sector, which is the part of a circle with radius s ( s is the cone's slant height).įor the circle with radius s, the circumference is equal to 2 × π × s. Let's have a look at this step-by-step derivation: The base is again the area of a circle A(base) = π × r², but the lateral surface area origins maybe not so obvious: A = A(lateral) + A(base), as we have only one base, in contrast to a cylinder.We may split the surface area of a cone into two parts: Surface area of a pyramid: A = l × √(l² + 4 × h²) + l², where l is a side length of the square base and h is a height of a pyramid.īut where do those formulas come from? How to find the surface area of the basic 3D shapes? Keep reading, and you'll find out! Surface area of a triangular prism: A = 0.5 × √((a + b + c) × (-a + b + c) × (a - b + c) × (a + b - c)) + h × (a + b + c), where a, b and c are the lengths of three sides of the triangular prism base and h is a height (length) of the prism. Surface area of a rectangular prism (box): A = 2(ab + bc + ac), where a, b and c are the lengths of three sides of the cuboid. Surface area of a cone: A = πr² + πr√(r² + h²), where r is the radius and h is the height of the cone. ![]() Surface area of a cylinder: A = 2πr² + 2πrh, where r is the radius and h is the height of the cylinder. Surface area of a cube: A = 6a², where a is the side length. Surface area of a sphere: A = 4πr², where r stands for the radius of the sphere. The formula depends on the type of solid. ![]() Our surface area calculator can find the surface area of seven different solids. Subsequently, employ a more linear stroke for the remaining portion of the wrist. ![]() To provide further elaboration, incorporate some horizontal lines within the wrist. The hardest parts of this thumbs up drawing are behind you, so you should have no problem finishing off the final lines! They are also a little more structurally simple than the previous ones. These two fingers will be drawn with simple curved lines, knuckle down about halfway. You should not have any difficulty with the next two drawing challenges, as you already have drawn two fingers up with thumbs. The knuckle located midway across the second finger will serve as a guide for drawing a line across each of these fingers. Maybe you are interested Greg Locke Net Worth in 2023, Life, Wiki, Sermons, BooksĪs you proceed, make sure to consult it closely and do not hesitate to sketch, as the instructor will provide a visual reference. This can be accomplished by extending a curvilinear stroke from the aforementioned mark at the thumb’s base. In this section of your thumbs up sketch, you will begin with the initial digits and joints of the hand.īy extending two digits into the inner part of the palm, and subsequently employing additional curved lines to depict three joints, one can generate a sinuous line originating from the small mark situated at the bottom of the thumb. Step 2 – Draw the first knuckles and fingers This will create a loop over the bulge at the top of the thumb, ending at the tip. You can also use a pencil at first and then go over it with your pen. If you’re happy with how it looks, you wouldn’t have to worry about making any mistakes. Let’s begin with the thumb itself for this initial part. To depict the wrist, you may begin with a slanted, gently curved line. The edge of the thumb can be elongated from the wrist using a curved stroke. We will be building up the drawing, finding the way for you to overcome the challenge, slowly taking it section by section. You will find a way to overcome this drawing challenge, by slowly taking up the guide on how to draw thumbs up section by section. 3 More tips to make your thumbs up drawing easy!.Step 6 – Finish off your thumbs up drawing with some color.Step 5 – Now, you can draw the shirt for your drawing.Step 4 – Next, draw the rest of the hand. ![]() Step 2 – Draw the first knuckles and fingers. ![]()
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